Browsing: physical fitness

Dual task training combines physical exercise with mental tasks, enhancing brain health, coordination, and cognitive performance. Gyms like SPARKD in Singapore are leading the way, helping people of all ages stay fit and sharp through holistic training.

Over the past decade, physical fitness in Hong Kong has seen notable improvements. However, according to a recent government survey, more than half of the city’s population still falls short of achieving adequate exercise, with many residents grappling with obesity.