Browsing: serotonin

Constipation is not always just about your diet. Emerging research reveals a surprising connection between bowel health and depression through serotonin and the gut-brain axis.

That post-feast slump isn’t just from overeating – it’s tryptophan at work. Here’s how this amino acid found in festive foods like turkey triggers relaxation and sleepiness. Plus, learn how to incorporate it into your routine through supplements and food, for more restful nights.

Known as the King of Fruits due to its unique taste, distinctive smell, and crown-like exterior, durians are known to spark polarising opinions from the masses. The most common point of contention would be its pungent smell, with some who detest durians describing it as “cat poo”. Say what they will, durians are nutritious foods with health benefits, provided they are consumed in moderation.

A study by TODAY in 2023 showed that stress levels in Singapore have been steadily increasing since 2021. In 2023, 87 percent of respondents felt stressed, seven percentage points more than the global average.

also involves long-term responsibility and commitment. That should be considered before ownership.