Browsing: Sleep quality

More than just getting enough sleep, sleepmaxxing is about maximising quality rest for better health and focus. Here’s how to sleep smarter.

That post-feast slump isn’t just from overeating – it’s tryptophan at work. Here’s how this amino acid found in festive foods like turkey triggers relaxation and sleepiness. Plus, learn how to incorporate it into your routine through supplements and food, for more restful nights.

White noise works by masking disruptive sounds like traffic or snoring, calming racing thoughts, and lowering stress hormones. This steady hum creates a consistent, relaxing environment that helps you fall asleep faster and enjoy deeper, uninterrupted sleep.

Research shows that sleep hygiene practices like keeping a dark, quiet bedroom and avoiding electronics before bed can improve sleep quality. Following basic sleep hygiene strategies helps establish a calm setting for unwinding each night.

If you’ve been prescribed a CPAP machine for sleep apnea, this comprehensive guide covers everything you need to know to get started with your therapy successfully. Learn how to choose the right mask, set up your machine properly, address any side effects, and work with your doctor to ensure your CPAP therapy is optimised.

Discover the transformative power of Vipassana, an ancient silent meditation technique originating from India over 2,500 years ago.  Renowned for…

Discover how relaxing words during sleep slow heart rate, deepening sleep quality and highlighting the brain-heart connection. Groundbreaking research insights.

A deep dive into the efficacy and potential side effects of blue-light filtering lenses based on comprehensive research.