Browsing: strength

Today’s guest writer is Singapore national team sprinter and hurdler Kerstin Ong. Kerstin specialises in the 100m Hurdles event. She represented Singapore at the 2015 Asian Athletics Championships in that event. This article shares four core exercises that she does to improve core strength. Core strength helps with other physical activities, such as sprinting.

The world of sports is fiercely competitive, with athletes continuously pushing their limits to reach new heights. However, it’s not…

Training to be a good runner involves more than just running. Strength training can improve running performance and reduce injury risk!

For many, more perspiration means a better, more effective workout. Here’s the science behind perspiration and muscle building.