Browsing: tips for better sleep

Sleep Tips for Teens to Get Back-to-School Ready

By Sofia GerckeJanuary 2, 20250

As school resumes, teens may struggle with early mornings due to holiday sleep patterns. Explore why teens are night owls and try out these sleep tips to reset their sleep routines for better academic performance and health in the new year.

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Browsing: tips for better sleep

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Browsing: tips for better sleep

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