Browsing: Training

Today’s guest writer is Singapore national team sprinter and hurdler Kerstin Ong. Kerstin specialises in the 100m Hurdles event. She represented Singapore at the 2015 Asian Athletics Championships in that event. This article shares four core exercises that she does to improve core strength. Core strength helps with other physical activities, such as sprinting.

The world of sports is fiercely competitive, with athletes continuously pushing their limits to reach new heights. However, it’s not…

Read to learn how you can write your own marathon training plan in four steps. Ways you can put these research findings into practice.