Author: Sofia Gercke

Singapore’s blood donor pool is shrinking, especially among youth. With demand on the rise, is it time we rethink how we see this overlooked act of giving?

Could ditching your pyjamas be the key to better rest? Sleeping nude might boost sleep quality, skin health, and lower stress – is it for you?

MSG has a bad reputation, but modern science tells a different story. Is it time to give this flavour enhancer a second chance?

Obsessed with your looks? Feel flawed even when others say you are not? You might be dealing with body dysmorphic disorder — a condition that can quietly take over your life.

Hyrox is back in Singapore – and this global fitness phenomenon is open to anyone! Find out what makes it so addictive, and how to train for the challenge.

Jetting off for the June holidays? Long flights and multiple time zones can leave your body clock in disarray. Here’s how to manage jet lag symptoms – before, during, and after your flight.

Japanese walking may sound simple, but this fast-slow interval method is proven to improve blood pressure, muscle strength and heart health – even more than regular walking.

With flu season peaking, Dr Martha Lina Liu offers tips on protecting you and your child – from nutrition and hygiene to natural remedies like Pelargonium sidoides.

Back pain from screen time? Tummy time trend might help! Inspired by infant development, this position is said to ease tech neck and poor posture.

Why are more animals being abused in Singapore? Experts weigh in on the troubling psychology behind these acts — and what we can do to stop it.