Author: Sofia Gercke

Dental anxiety can prevent people from seeking essential care. Dr Leroy Kiang explains its common causes, the health risks of delaying treatment and practical ways to feel calmer and more in control at the dentist.

Hot, humid nights can disrupt your natural sleep cycle. From smarter curtains to an unexpected shower trick, these simple changes may help you cool down and sleep better.

Protein has gone from being just another nutrient to becoming the main ingredient on our plates. While it deserves its reputation, the reality is more nuanced than the trend suggests.

As we age, nutrient absorption and natural compound production decline. Here are five supplements that may support healthy ageing, plus why food should still come first.

Energy drinks promise focus, stamina and productivity. But what happens when that daily boost becomes a habit? From sleep disruption to heart health concerns, here is what the science says.

The low cortisol/high cortisol meme has taken over social media, but the real science is far more complex. Here is what cortisol does, why stress matters, and the common misconception the trend gets wrong.

You still care, but suddenly it feels harder to feel. Compassion fatigue can leave even the most empathetic people emotionally drained. Here is how to recognise it and recover.

Travelling is supposed to be enjoyable, but the truth is that it often places people in situations that trigger travel anxiety and fatigue.

Why do some people fear abandonment while others avoid intimacy? Understanding attachment styles may explain your relationship patterns and how to change them.

A healthy diet is important for helping those with OSA manage their weight, but there are specific foods for obstructive sleep apnoea that just so happen to also help ease OSA symptoms.