Author: Sofia Gercke
Sofia Gercke
Sofia is a content writer with a love for language, and an interest in issues relating to physical and mental wellbeing. She believes in the power of words to educate and inspire others to prioritise their health and happiness. During her free time, she can be found reading, baking, or getting zen on her yoga mat.
Working and walking: can a walking pad improve your health and productivity? While it offers many benefits, it’s not a one-size-fits-all solution. Here’s what to know before you invest in this WFH trend.
Imagine wanting to say something but being unable to express it. That’s the daily reality for millions living with aphasia. Learn what causes this misunderstood condition, how it affects lives, and the steps we can take to support those diagnosed.
If lactose intolerance has you avoiding your favorite dairy treats, lactase supplements could be a game-changer. Learn how these enzymes help you digest lactose and enjoy foods like ice cream and milk tea without the discomfort.
Tossing and turning, waking up groggy? It’s not just about hours of sleep. Each stage of your sleep cycle plays a key role in restoring your energy, repairing tissues, and sharpening your mind. Here’s the science behind your nightly recharge.
Diabetes affects 1 in 6 Malaysians, with younger individuals increasingly diagnosed. Malaysia’s sugar tax aims to reduce consumption and combat obesity. Learn how this bold step, along with public health strategies, is reshaping the fight against diabetes.
As school resumes, teens may struggle with early mornings due to holiday sleep patterns. Explore why teens are night owls and try out these sleep tips to reset their sleep routines for better academic performance and health in the new year.
New year, new fitness goals? Whether you’re a beginner or starting fresh, this guide will help you kickstart your fitness journey with easy tips, fun workouts, and strategies to stay motivated – all tailored to fit your unique lifestyle!
That post-feast slump isn’t just from overeating – it’s tryptophan at work. Here’s how this amino acid found in festive foods like turkey triggers relaxation and sleepiness. Plus, learn how to incorporate it into your routine through supplements and food, for more restful nights.
Don’t let stress control your skin. Stress acne is manageable with the right lifestyle, skincare, and stress-busting strategies. Here’s how.
The 2024 Standard Chartered Marathon saw a record turnout but also highlighted serious safety issues following the death of a participant. With extreme heat and health risks, organisers and runners must prioritise better precautions to ensure these endurance events remain safe for all.
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The contents on Medical Channel Asia are for general educational purposes only.
It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.
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The contents on Medical Channel Asia are for general educational purposes only.
It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.
See additional information.