Author: Sofia Gercke

Sleepless nights? These quirky sleep techniques could help you fall asleep faster than you think. Have you tried any of these?

Labubu figures have gained a mass following – and come with a hefty price tag. While that hasn’t stopped us from spending thousands on them, what makes these toys so irresistible?

What is VO₂ max and why should you care if you’re not an athlete? This simple metric could reveal a lot about your cardiovascular fitness.

We all know bedtime scrolling messes with sleep – but how bad is it really? Turns out, social media might not even be the worst offender.

Marshmallows weren’t always made for s’mores – the original marshmallow root was once a go-to herbal remedy for sore throats, ulcers and wounds.

Are benzoyl peroxide products putting your health at risk? Dermatologist Dr Joyce Lim explains the hidden danger, and how to keep your acne treatments safe.

People pleasing may feel like kindness, but the cost is often your own wellbeing. Learn how to draw the line before burnout and regret set in.

Going plant-based? Not all vegan foods are healthy. Learn how to spot the good, the bad, and the ultra-processed.

Fentanyl has surfaced in Malaysia, marking a dangerous shift in the country’s drug landscape. With its high potency and overdose risks, experts warn that urgent action is needed to prevent a US-style crisis.

Despite thousands on Malaysia’s transplant waitlist, organ donation rates remain among the lowest in the world. Why is that, and how can we change this status quo?