Browsing: Digestive System

Thai cuisine is renowned for its tantalising balance of sweet, sour, salty, and spicy flavours. However, traditional Thai dishes can sometimes be high in calories, sodium, or sugar. Fortunately, with a few simple tweaks, you can enjoy the delicious tastes of Thai food while still keeping your health in check. In this article, we explore how to make healthier choices when indulging in Thai cuisine, without compromising on taste.

Hong Kong is experiencing an alarming increase in obesity as a result of its residents’ unhealthy diet, a new health survey has revealed. The Report of Population Health Survey (PHS) 2020-22 Part II, conducted by the Department of Health, revealed that three in 10 Hong Kong residents are obese and more than 80 percent have a high salt intake. The survey, which is the third territory-wide health survey, covered 16,000 non-hospitalised residents over the age of 15 from November 2020 to February 2022.

The Malaysian Health Ministry has issued a voluntary recall for ‘Ah Lai White Curry Noodles’ and ‘Indomie: Special Chicken Flavour’ noodles from Indonesia after reports revealed the products contained ethylene oxide. The Taiwanese Health Department has also found ethylene oxide in the Indomie product. It has demanded a full recall.

Researchers from the National University of Singapore (NUS) have discovered that milk particles can help treat chronic diarrhoea & abdominal…

The recent deaths of an elderly couple from pufferfish poisoning in Malaysia highlight the need for stronger laws and public awareness campaigns to prevent future incidents of pufferfish poisoning.

Globally, pancreatitis is a major public health issue, with the highest incidence rate in East Asia, South Asia, and Western Europe.

Looking for health tips for fasting during Ramadan? Check out our article for advice on staying hydrated, eating a balanced diet, taking breaks from fasting, exercising regularly, getting enough sleep, reducing stress, and breaking your fast slowly. Follow these tips to ensure that you stay healthy and energized during this important time of spiritual reflection and devotion.

Learn about the growing concern of Hepatitis E and the risks involved. Discover what Hepatitis E is, how it is transmitted, symptoms to look out for, and how to prevent it.

Learn about the essential nutrients that our bodies need to function properly in this article on macronutrients and micronutrients. Discover the functions of carbohydrates, proteins, fats, vitamins, and minerals, and how they differ from fiber and water. Get insights into the importance of a balanced diet and staying hydrated for good health.

Discover the benefits and risks of intermittent fasting, a popular dietary pattern that involves alternating between periods of fasting and eating. This article covers recommendations for safe and effective implementation, and discusses different types of intermittent fasting, such as the 16/8 method, alternate day fasting, and the 5:2 diet.