Malaysia grapples with a significant health challenge as Tuberculosis cases rise by 5% in 2023.
Singapore Elevates Mental Health as National Focus In a significant move to prioritise mental health,
Navigating life’s second half-century demands an emphasis on staying active and vital, both mentally and physically. This necessity introduces golf, a leisure sport growing increasingly popular among individuals aged 50 and above.
The game’s appeal, it seems, is not only in the challenge and camaraderie it provides but also in its multifaceted health benefits.
Discover the benefits and risks of intermittent fasting, a popular dietary pattern that involves alternating between periods of fasting and eating. This article covers recommendations for safe and effective implementation, and discusses different types of intermittent fasting, such as the 16/8 method, alternate day fasting, and the 5:2 diet.