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ChatGPT Wants a Bigger Role in Your Health
ChatGPT Health promises personalised insights by linking your medical records and wellness apps – Dare to try?
Inspecting the Cold Plunge: Are Ice Baths Worth It?
Cold plunges are touted for benefits like faster muscle recovery and enhanced mood, but while some claims are supported by research, consensus on their benefits remain mixed.
Scientists Made Old Knees Young Again With Anti-ageing Injections
Scientists found that blocking an ageing-related enzyme helped regenerate cartilage in damaged and ageing joints without stem cells. The findings may reshape future osteoarthritis treatment and reduce reliance on joint replacement surgery.
Why New Year’s Resolutions Tend to Fail – And How We Can Make the Change
Every January begins with motivation, optimism, and big promises. Yet most New Year’s resolutions fail within weeks. Psychology explain why change breaks down, and what actually helps habits stick beyond January.
A New Year Dental “Reset”: Why Good Oral Health Starts with Foundations, Not Quick Cosmetic Fixes
Many patients start 2026 wanting whiter, straighter smiles. Dr Amanda Koh explains why cosmetic dental treatments without healthy gums, teeth, and bite function often fail
This CBT-Based Sleep Therapy Targets Insomnia at Its Roots
If you struggle to fall asleep or stay asleep, CBT-I may help. This evidence-based sleep therapy treats insomnia by changing the thoughts and habits that keep you awake, offering a solution without long-term reliance on sleeping pills.
Four Healthy Asian Breakfast Foods to Start 2026 Right
From eggs to congee, breakfast habits shape energy, blood sugar, and hunger all day. Here are four breakfast foods that support better health in 2026, without giving up your favourite Asian comfort staples.
Festive Season Isolation: How Eczema Is Keeping Singaporeans From Gatherings
Holiday gatherings can be hardest for people with eczema. Medical Channel Asia’s The Unseen Itch survey findings reveal how chronic itch disrupts celebrations, confidence, and connection.
REM Sleep Behaviour Disorder: When Dreams Turn Physical
Acting out dreams during sleep can be more than a quirk. REM sleep behaviour disorder causes physical movements at night and may signal future neurological disease.
Decoding Today’s Facelift Options
Modern facelifts range from minimally invasive treatments to surgery. This article explains how threads, fillers and energy devices work — and when surgery may still be needed.
Sleep Talking: A Harmless Quirk or Something More?
Sleep talking is common and often harmless, especially in children. But when does it signal something more?
Managing Blood Sugar Spikes During The Festive Season
Feeling sluggish or irritable after a festive feast? Blood sugar spikes affect more than people with diabetes. Here is how holiday meals impact glucose levels and what you can do to stay energised.
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