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Practice updates 2023: Obesity Management 2nd edition by Ministry of Health Malaysia

Due to alarming obesity rates and evidence in obesity management, Malaysia has just released a 2023 Clinical Practice Guideline. Read more

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Kerstin Ong guest writer core
Core Excercises To Improve Core Strength: Guest Article by Kerstin Ong

Today’s guest writer is Singapore national team sprinter and hurdler Kerstin Ong. Kerstin specialises in the 100m Hurdles event. She represented Singapore at the 2015 Asian Athletics Championships in that event. This article shares four core exercises that she does to improve core strength. Core strength helps with other physical activities, such as sprinting.

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