Search Results: cardiovascular health (344)

Did you know just 30 alcohol-free days can transform your health? From improved liver function to sharper focus and better sleep, Dry January offers a reset for your body and mind.

As school resumes, teens may struggle with early mornings due to holiday sleep patterns. Explore why teens are night owls and try out these sleep tips to reset their sleep routines for better academic performance and health in the new year.

Struggle with intense workouts? Try Cosy Cardio, TikTok’s trending fitness routine blending gentle exercise with self-care. Set the mood with candles, your favourite show, and fuzzy socks while reaping mental and physical health benefits.

While oversleeping may feel restful, it could be harming your health and wellbeing! Here’s what’s causing your oversleeping – and how to combat it. You can achieve quality sleep, and wake up feeling refreshed and energised!

Ageing doesn’t happen gradually but in two waves—first at 44 and then at 60. These phases bring noticeable changes, from metabolism to immune health. Understanding these bursts allows for lifestyle adjustments that can help improve long-term health and slow the effects of ageing.

Vitamin B is a powerhouse nutrient, boosting energy, mood, and overall health. It also supports healthy hair, skin, and a strong immune system. While found in foods like eggs and vegetables, supplements can be helpful for vegetarians, pregnant women, and older adults.

Tun Dr Mahathir, Malaysia’s former prime minister, has been hospitalised due to a lung infection, which poses serious risks given his heart condition and history of bypass surgeries. He is receiving in-patient care at the National Heart Institute (IJN) to manage both his lung and heart health.

GLP-1 receptor agonists, popular for weight loss and blood glucose control, can lead to significant nutrient deficiencies.  Understanding these nutrient…

New studies reveal shocking truths: no amount of alcohol is safe, with links to cancer, liver disease, and heart problems.…