Search Results: cardiovascular health (344)

As the world marks Men’s Health Awareness Month this whole of November, putting impotence in the spotlight anew is vital. Read more

Ageing is a universal, predictable, and natural process of the body. It alters the organs and their functions, making them…

The benefits of kombucha are apparent, but what about its health risks? Here we discuss 6 things you should be aware of when choosing your next beverage.

June marks National Kidney Month in the Philippines. This is a period dedicated to raising awareness about kidney health and the impact kidney damage can have on other parts of the body. As part of National Kidney Month, Eladio Miguel M. Peñaranda Jr. MD, Chief of the section of Nephrology of Makati Medical Center, emphasises two important bodily connections. These connections are between kidney function, bone health, and cardiovascular health. Understanding these links is essential for managing and preventing complications associated with chronic kidney disease (CKD).

In today’s fast-paced world, finding time to hit the gym can be a challenge, especially in bustling Asian cities. However, cardiovascular health is crucial for overall well-being, and regular exercise can significantly reduce the risk of heart disease.  With that in mind, let’s explore some easy-to-follow, at-home exercises that can help boost your cardio fitness without stepping out of your living room.

Sleeping an extra hour each night may naturally help you eat less. A clinical trial found adults who extended their sleep consumed around 270 fewer calories daily – without dieting or exercising more.