Search Results: cardiovascular health (344)

A healthy diet is important for helping those with OSA manage their weight, but there are specific foods for obstructive sleep apnoea that just so happen to also help ease OSA symptoms.

New Orleans, USA – Singapore cardiologist Prof Poh Kian Keong has been awarded the ACC Navin C. Nanda International Service Award, marking a milestone for Singapore in global cardiovascular medicine.

Whether you are a beginner or a seasoned athlete, the benefits of calisthenics offer an accessible and highly effective path towards strength, mobility, and overall well-being.

Ultramarathons may damage red blood cells and accelerate cellular ageing. A new study explores what happens when endurance goes to extremes — and whether recovery keeps up.

High cholesterol is a silent threat to the cardiovascular system, but mindful changes can help you lower your cholesterol naturally and keep your heart in good shape.

Singapore’s blood donor pool is shrinking, especially among youth. With demand on the rise, is it time we rethink how we see this overlooked act of giving?

What is VO₂ max and why should you care if you’re not an athlete? This simple metric could reveal a lot about your cardiovascular fitness.

Snoring, tossing and turning, or clashing bedtimes…if your partner’s sleep habits are keeping you up, a sleep divorce could be the relationship hack you never considered.

Samsung Electronics mourns the sudden death of co-CEO Han Jong-hee, 63, from a cardiac arrest, spotlighting the growing concern of cardiovascular diseases among prominent Asian figures.

Rock climbing is the ultimate full-body workout, blending strength, endurance, and mental focus. Ready to take on the challenge? Here’s how to prep, stay safe, and enjoy the adventure while reaping the rock-solid benefits!