Search Results: lifestyle and nutrition (166)

Having a healthy gut is important for our overall health. Here are some signs of an unhealthy gut to watch out for, and ways to improve it!

Hair loss is one of the major problems faced by women of all age groups. Most young women experience hair…

Ageing is a universal, predictable, and natural process of the body. It alters the organs and their functions, making them…

Gone are the days when being in your 50s is all about looking and feeling old. Nowadays, the 50s are…

What is COPD? Chronic Obstructive Pulmonary Disease (COPD) is the progressive decline of lung function due to emphysema and/or chronic…

What’s the link between ischemic heart disease and COVID-19? Dr Julian Tan, Interventional Cardiologist answers these questions and more here.

How do I know if I have hypertension?    In our previous article on high blood pressure, otherwise known as hypertension…

Chronic kidney disease (CKD) manifests with gradual loss of kidney function over months to years. In early stages of CKD,…

Polycystic Ovary Syndrome (PCOS) affects 10% of women of reproductive age, causing irregular periods, excess hair growth, and ovarian cysts. With lifestyle changes and treatments like medication, most women can manage symptoms and lead a healthy life.

How much sleep do we need and how can we sleep better? What happens if we don’t get enough sleep? Get all your questions answered here.