Search Results: lifestyle and nutrition (166)

Your morning can be more than just a pick-me-up. Find out how it could support brain health, reduce disease risk, and even help you live longer.

MSG has a bad reputation, but modern science tells a different story. Is it time to give this flavour enhancer a second chance?

New research links eating five cups of fruits and vegetables to deeper, less disrupted sleep the same night – a cheap and simple boost for your nightly snooze?

With flu season peaking, Dr Martha Lina Liu offers tips on protecting you and your child – from nutrition and hygiene to natural remedies like Pelargonium sidoides.

Many across Asia Pacific want kids but can’t afford fertility treatment. A new paper commissioned by Organon and developed by Charles River Associates, calls out the policy failures keeping care out of reach.

Marshmallows weren’t always made for s’mores – the original marshmallow root was once a go-to herbal remedy for sore throats, ulcers and wounds.

Is the dad bod just a harmless look or a hidden health risk? Doctors weigh in on what your belly fat might really mean.

A new study finds that eating fresh mangos daily may help improve insulin sensitivity and lower insulin resistance in overweight adults.

Fasting doesn’t mean you have to hit pause on fitness. The right approach can keep you energised, prevent fatigue, and even aid digestion. Here’s how to work out smarter, not harder, this Ramadan.

From celebrities to wellness clinics, IV vitamin therapy is touted as the ultimate health booster. But is it truly effective, or just another passing fad?