Browsing: fitness

What is VO₂ max and why should you care if you’re not an athlete? This simple metric could reveal a lot about your cardiovascular fitness.

Today’s guest writer is Singapore national team sprinter and hurdler Kerstin Ong. Kerstin specialises in the 100m Hurdles event. She represented Singapore at the 2015 Asian Athletics Championships in that event. This article shares four core exercises that she does to improve core strength. Core strength helps with other physical activities, such as sprinting.

The world of sports is fiercely competitive, with athletes continuously pushing their limits to reach new heights. However, it’s not…

Interval training has gained significant popularity in the fitness world for its ability to deliver maximum results in a shorter period. This training technique involves alternating between high-intensity bursts of exercise and periods of active recovery or rest. Whether you’re a seasoned athlete or new to fitness, understanding what interval training is and how it can benefit your health and fitness goals is essential.

Medical Channel Asia presents the weekly Asian Medical news bulletin, bringing you essential healthcare news from across the region. This week’s bulletin will focus on COVID-19 booster shots, exercise and vaping.

In today’s fast-paced world, finding time to hit the gym can be a challenge, especially in bustling Asian cities. However, cardiovascular health is crucial for overall well-being, and regular exercise can significantly reduce the risk of heart disease.  With that in mind, let’s explore some easy-to-follow, at-home exercises that can help boost your cardio fitness without stepping out of your living room.

In the world of sports, age is often seen as a limiting factor. However, some athletes, like Hiroo Tanaka, are…

Mr Tanaka also finished 60 metres in 10.95 seconds, proclaimed champion in the World Masters of Athletics in the category for people over 90.

Victor Wembanyama, the most anticipated basketball prospect in Europe in the last 20 years, is taking a unique approach to…

Learn how to improve your running from a cardiovascular perspective with this informative article, including nutritional tips!