Browsing: fitness

Today’s guest writer is Singapore national team sprinter and hurdler Kerstin Ong. Kerstin specialises in the 100m Hurdles event. She represented Singapore at the 2015 Asian Athletics Championships in that event. This article shares four core exercises that she does to improve core strength. Core strength helps with other physical activities, such as sprinting.

Interval training has gained significant popularity in the fitness world for its ability to deliver maximum results in a shorter period. This training technique involves alternating between high-intensity bursts of exercise and periods of active recovery or rest. Whether you’re a seasoned athlete or new to fitness, understanding what interval training is and how it can benefit your health and fitness goals is essential.

In today’s fast-paced world, finding time to hit the gym can be a challenge, especially in bustling Asian cities. However, cardiovascular health is crucial for overall well-being, and regular exercise can significantly reduce the risk of heart disease.  With that in mind, let’s explore some easy-to-follow, at-home exercises that can help boost your cardio fitness without stepping out of your living room.