Browsing: heart health

Watching an intense sporting event, such as Indonesian Badminton Star Gregoria Mariska Tunjung’s matches at the 2024 Olympics, can trigger an increase in heart rate and feelings of nervousness.

Today, 16th October 2023, marks a unique occurrence with the celebration of four significant World Health Days. They are World Restart a Heart Day, World Food Day, World Anaesthesia Day, and World Spine Day. This rare convergence amplifies the global message of health and well-being.

Discover the crucial connection between stress and heart disease, the underlying mechanisms, and practical stress management tips to protect your heart and improve overall well-being.