Browsing: hormones

The low cortisol/high cortisol meme has taken over social media, but the real science is far more complex. Here is what cortisol does, why stress matters, and the common misconception the trend gets wrong.

While we often choose fragrances to feel confident or attractive, the science of scent goes far deeper than surface-level beauty. From the evolutionary drive to find a genetically compatible partner to the emerging trend of neuro-perfumes, our olfactory system is a powerful driver of human connection. However, as we spray our favourite mists daily, medical researchers are beginning to uncover the long-term effects that synthetic chemicals may have on our hormones and respiratory health.

Love elicits physiological responses that calm the nervous system, strengthen the heart, and support our immunity.

Feeling tired, low, or unlike yourself in midlife? Andropause is a gradual testosterone decline that affects some men. Here’s what you can do about it.

Struggling with belly fat after 40? Hormones, muscle loss, slower metabolism, stress and poor sleep can all reshape the midlife waistline. Here is why it happens and what you can realistically do.

Touch is supposed to comfort – yet for those with sad nipple syndrome, nipple stimulation can bring unexpected sadness or anxiety.

Struggling to concentrate or remember things? That’s brain fog – a common but frustrating condition that can affect not just your cognition, but also your general wellbeing.

Discover why breastfeeding is crucial for newborns, particularly in the first two months of life. Learn about the risks of diarrhoea in non-breastfed infants and the unparalleled protective benefits of breast milk.

Known as the King of Fruits due to its unique taste, distinctive smell, and crown-like exterior, durians are known to spark polarising opinions from the masses. The most common point of contention would be its pungent smell, with some who detest durians describing it as “cat poo”. Say what they will, durians are nutritious foods with health benefits, provided they are consumed in moderation.

The Department of Health Center for Health Development in the Ilocos Region (DOH-CHD-1) is taking proactive steps to address the increasing prevalence of diabetes in the area. The DOH is introducing regular free mobile diabetic screening tests and health promotion initiatives. They aim to raise awareness about diabetes prevention and encourage a healthier lifestyle among the local population.