Browsing: insomnia

Sleepless nights? These quirky sleep techniques could help you fall asleep faster than you think. Have you tried any of these?

We all know bedtime scrolling messes with sleep – but how bad is it really? Turns out, social media might not even be the worst offender.

Night owls may be more creative and sharper at night, but society as a whole seems to favour early risers. Should they adjust their sleep schedule or lean into their natural rhythm? Discover the challenges and strategies for thriving as a night owl.

A new study in Singapore found that regular fruit intake can reduce the likelihood of ageing-related depression.

Research on magnesium glycinate points to several potential health benefits that support some of the claims made by its proponents. For instance, magnesium is well-known for its ability to improve sleep quality, particularly in individuals with insomnia. Its calming effect on the nervous system can help reduce stress and anxiety levels. Consequently, that promotes a more restful night’s sleep.

Moreover, magnesium plays a pivotal role in muscle function. Therefore, its supplementation can be beneficial in preventing cramps and spasms, a boon for athletes and physically active individuals. The combination of magnesium with glycine in magnesium glycinate may also have a synergistic effect. This is because glycine itself is recognised for its calming properties and may enhance magnesium’s positive effects on sleep and anxiety.

How do high cortisol levels trigger anxiety and insomnia? Learn how to manage this hormonal imbalance for better mental well-being.

Sleep plays a crucial role in our overall health and well-being. But have you ever wondered why some people are early birds, while others are night owls? This phenomenon is linked to our chronotypes, which determine our natural sleep-wake patterns. In this article, we’ll explore the fascinating world of chronotypes across Asian populations and the factors that influence these patterns.

Explore six fascinating sleep habits across countries in Asia from a medical perspective in honor of World Sleep Day.

Can’t seem to fall asleep every night? Or having insomnia so bad it is affecting your life? Here are 6 natural remedies to help combat insomnia.

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