Author: Sofia Gercke
Sofia is a content writer with a love for language, and an interest in issues relating to physical and mental wellbeing. She believes in the power of words to educate and inspire others to prioritise their health and happiness. During her free time, she can be found reading, baking, or getting zen on her yoga mat.
Using ChatGPT to vent about your mental health struggles? Here’s what it can actually do – and where it falls short.
Colour blindness affects how people see red, green, blue – and everything in between. Here’s how vision deficiency works, and how people navigate a world built on colour cues.
Are you a sleep-deprived parent praying for a full night’s rest? Explore three popular techniques that can help your baby (and you) get a better night’s sleep.
Sleepless nights? These quirky sleep techniques could help you fall asleep faster than you think. Have you tried any of these?
Labubu figures have gained a mass following – and come with a hefty price tag. While that hasn’t stopped us from spending thousands on them, what makes these toys so irresistible?
What is VO₂ max and why should you care if you’re not an athlete? This simple metric could reveal a lot about your cardiovascular fitness.
We all know bedtime scrolling messes with sleep – but how bad is it really? Turns out, social media might not even be the worst offender.
Marshmallows weren’t always made for s’mores – the original marshmallow root was once a go-to herbal remedy for sore throats, ulcers and wounds.
Are benzoyl peroxide products putting your health at risk? Dermatologist Dr Joyce Lim explains the hidden danger, and how to keep your acne treatments safe.
People pleasing may feel like kindness, but the cost is often your own wellbeing. Learn how to draw the line before burnout and regret set in.
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