Author: Sofia Gercke

Struggling to concentrate or remember things? That’s brain fog – a common but frustrating condition that can affect not just your cognition, but also your general wellbeing.

Managing high blood pressure can be difficult, but some of the most helpful remedies may already be in your pantry.

Do you often feel cold and fatigued, or struggle with unwanted weight gain? These are signs of a slowing, sluggish metabolism – and it might be caused by your lifestyle choices.

Singapore’s hot weather is now a health issue, not just a climate one. It is affecting our sleep, skin, emotions and productivity. Here is how to adapt.

Buffet syndrome once dominated insurance debates in Singapore, but does it still hold true? Dr Tan Yia Swam breaks down what’s really going wrong today.

Ghosting is a brutal end to any relationship – you may have been ghosted yourself! We break down why it happens and how to cope.

Singapore couple Christine Lee and Lawrence Khoo defied age expectations by placing third in the HYROX Mixed Doubles race. Their story shows how strength and endurance training can transform life – even after 50.

Plant-based milk alternatives are now more easily accessible than ever, but they may not be an equivalent exchange when it comes to the nutritional value of dairy milk.

Feeling guilty for taking a break? Rest guilt can quietly erode your mental health and productivity. Here’s why it happens, and what you can do to break free.

Breastfeeding is not just good for babies, it benefits mothers too. From faster postpartum recovery to lower cancer risk and weight loss, here is why nursing can boost your health and wellbeing.