Author: Sofia Gercke
Sofia is a content writer with a love for language, and an interest in issues relating to physical and mental wellbeing. She believes in the power of words to educate and inspire others to prioritise their health and happiness. During her free time, she can be found reading, baking, or getting zen on her yoga mat.
Going plant-based? Not all vegan foods are healthy. Learn how to spot the good, the bad, and the ultra-processed.
Fentanyl has surfaced in Malaysia, marking a dangerous shift in the country’s drug landscape. With its high potency and overdose risks, experts warn that urgent action is needed to prevent a US-style crisis.
Despite thousands on Malaysia’s transplant waitlist, organ donation rates remain among the lowest in the world. Why is that, and how can we change this status quo?
An Aidilfitri morning turned tragic in Selangor after a Petronas gas pipeline explosion in Putra Heights injured 145, destroyed homes, and sparked health concerns.
Snoring, tossing and turning, or clashing bedtimes…if your partner’s sleep habits are keeping you up, a sleep divorce could be the relationship hack you never considered.
TikTok’s morning shed routine claims to transform your skin overnight – but layering products, masks, and tapes before bed might do more harm than good, shares dermatologist Dr Joseph Toh.
A man caught masturbating at the Sunway University library is now at the centre of a viral scandal, but the backlash has revealed deeper issues about mob justice and digital cruelty.
Pickleball is making waves among adults young and old for being fun, social, and easy on the joints. Find out why it’s a hit – and how to avoid common injuries.
Is the dad bod just a harmless look or a hidden health risk? Doctors weigh in on what your belly fat might really mean.
Can’t stay asleep through the night? From stress and sleep apnoea to bad room conditions, learn what’s really waking you up at 3am.
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