Author: Sofia Gercke

Jetting off for the June holidays? Long flights and multiple time zones can leave your body clock in disarray. Here’s how to manage jet lag symptoms – before, during, and after your flight.

Japanese walking may sound simple, but this fast-slow interval method is proven to improve blood pressure, muscle strength and heart health – even more than regular walking.

With flu season peaking, Dr Martha Lina Liu offers tips on protecting you and your child – from nutrition and hygiene to natural remedies like Pelargonium sidoides.

Back pain from screen time? Tummy time trend might help! Inspired by infant development, this position is said to ease tech neck and poor posture.

Why are more animals being abused in Singapore? Experts weigh in on the troubling psychology behind these acts — and what we can do to stop it.

Using ChatGPT to vent about your mental health struggles? Here’s what it can actually do – and where it falls short.

Colour blindness affects how people see red, green, blue – and everything in between. Here’s how vision deficiency works, and how people navigate a world built on colour cues.

Are you a sleep-deprived parent praying for a full night’s rest? Explore three popular techniques that can help your baby (and you) get a better night’s sleep.

Sleepless nights? These quirky sleep techniques could help you fall asleep faster than you think. Have you tried any of these?

Labubu figures have gained a mass following – and come with a hefty price tag. While that hasn’t stopped us from spending thousands on them, what makes these toys so irresistible?