Author: Sofia Gercke
Sofia is a content writer with a love for language, and an interest in issues relating to physical and mental wellbeing. She believes in the power of words to educate and inspire others to prioritise their health and happiness. During her free time, she can be found reading, baking, or getting zen on her yoga mat.
Feeling guilty for taking a break? Rest guilt can quietly erode your mental health and productivity. Here’s why it happens, and what you can do to break free.
Breastfeeding is not just good for babies, it benefits mothers too. From faster postpartum recovery to lower cancer risk and weight loss, here is why nursing can boost your health and wellbeing.
When sex fades, love does not have to. From stress to mismatched desires, dead bedrooms happen for many reasons. Learn how couples can rebuild closeness and keep love alive.
If midnight hunger feels like a nightly ritual, it may be night eating syndrome.
Smiling, working, showing up, and suffering. High-functioning depression is real, invisible, and more common than you realise.
Singapore’s blood donor pool is shrinking, especially among youth. With demand on the rise, is it time we rethink how we see this overlooked act of giving?
Could ditching your pyjamas be the key to better rest? Sleeping nude might boost sleep quality, skin health, and lower stress – is it for you?
MSG has a bad reputation, but modern science tells a different story. Is it time to give this flavour enhancer a second chance?
Obsessed with your looks? Feel flawed even when others say you are not? You might be dealing with body dysmorphic disorder — a condition that can quietly take over your life.
Hyrox is back in Singapore – and this global fitness phenomenon is open to anyone! Find out what makes it so addictive, and how to train for the challenge.
The contents on Medical Channel Asia are for general educational purposes only.
It is not intended to be a substitute for professional medical advice, treatment, or diagnosis.
See additional information.