Author: Sofia Gercke

For many people with atopic dermatitis, the relentless itch disrupts sleep, work, and relationships. Dermatologist Dr Kok Wai Leong explains why the itch–scratch cycle persists and how targeted treatments may help patients regain control.

Pilates is a mindful movement practice grounded in control, precision, and awareness. Understand the benefits of Pilates for core strength, posture, and mental resilience in our comprehensive guide.

Somatic therapy focuses on the mind-body connection to help patients release stored trauma and regulate their nervous systems.

Recent cases have reignited conversations around measles in Singapore, renewing awareness about a disease that can start out seeming harmless but may result in severe complications.

Some human medications may appear in vet clinics. But that does not mean you should self-medicate your pet. Here is what is safe – and what is not.

Modern dating is filled with ambiguity, breadcrumbing and mixed signals. Over time, the emotional toll can lead to dating burnout, affecting anxiety and self-esteem.

Love elicits physiological responses that calm the nervous system, strengthen the heart, and support our immunity.

A pilot organised by SUSS brings dysphagia-friendly options into restaurants, showing us how Singapore can support its ageing population in terms of nutrition and quality of life.

High cholesterol is a silent threat to the cardiovascular system, but mindful changes can help you lower your cholesterol naturally and keep your heart in good shape.

Investigating the psychological pull of Reddit’s AITA culture and how public moral judgement shapes our self-esteem and mental health in the digital age.