LATEST NEWS
Festive Season Isolation: How Eczema Is Keeping Singaporeans From Gatherings
Holiday gatherings can be hardest for people with eczema. Medical Channel Asia’s The Unseen Itch survey findings reveal how chronic itch disrupts celebrations, confidence, and connection.
REM Sleep Behaviour Disorder: When Dreams Turn Physical
Acting out dreams during sleep can be more than a quirk. REM sleep behaviour disorder causes physical movements at night and may signal future neurological disease.
Decoding Today’s Facelift Options
Modern facelifts range from minimally invasive treatments to surgery. This article explains how threads, fillers and energy devices work — and when surgery may still be needed.
Sleep Talking: A Harmless Quirk or Something More?
Sleep talking is common and often harmless, especially in children. But when does it signal something more?
Managing Blood Sugar Spikes During The Festive Season
Feeling sluggish or irritable after a festive feast? Blood sugar spikes affect more than people with diabetes. Here is how holiday meals impact glucose levels and what you can do to stay energised.
Is My Baby Sleeping Too Much, or Not Enough?
Is my baby sleeping too much or too little? Baby sleep varies widely in the first year. Here is what normal sleep looks like by age, and when parents should be concerned.
Why Older Fathers Pass On More Genetic Risks
As men grow older, some harmful genetic mutations in sperm become more common – not just through ageing, but because they gain an advantage during sperm production. New research reveals how paternal age shapes inherited risk.
The Best Sleep Positions for Better Rest
Does your sleeping position affect pain, reflux, or breathing? Learn how side, back, and stomach sleeping impact sleep quality and health.
Finished the Marathon? Your Body Is Not Done Yet
Finished a marathon and feeling sore? Recovery is not optional after a 21km or 42km race. Here is how to recover safely.
Tired All Day? Sleep Apnoea May Be the Reason
Snoring loudly or waking up exhausted? Sleep apnoea causes repeated breathing pauses during sleep and often goes unnoticed. Here is how to spot it and get the treatment you need.
Sleep Disorders 101: Common Types & Their Causes
Bad sleep happens. But when it becomes constant, it may be a sleep disorder. From insomnia to restless legs syndrome, here is what to watch for and when to seek help.
Personal Training: The Missing Link in Fitness Results
Many gym goers train hard yet see little progress. Studies suggest personal training may improve results through better programming, technique, and accountability.
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