LATEST NEWS
Dining and Dignity: Offering Inclusivity for Those With Dysphagia
A pilot organised by SUSS brings dysphagia-friendly options into restaurants, showing us how Singapore can support its ageing population in terms of nutrition and quality of life.
Your Health Routine Is Missing One Critical Habit
Dental care is not just about your smile. Research increasingly links oral health to heart disease, diabetes, and chronic inflammation.
Inside Vietnam’s Smallest, Riskiest Liver Transplant
In early February 2026, doctors at Vinmec Times City International Hospital performed a high-risk living-donor liver transplant on Di, an infant weighing just 5.3 kilograms.
6 Natural Ways to Lower Your Cholesterol Without Using Drugs
High cholesterol is a silent threat to the cardiovascular system, but mindful changes can help you lower your cholesterol naturally and keep your heart in good shape.
Digital Burnout: Why Analogue Wellness is 2026’s Hottest Health Trend
From pottery to paper journals, analogue wellness is helping Singaporeans combat digital burnout. Learn how disconnecting from your smartphone can medically reset your nervous system.
Reddit’s AITA Obsession: Why We Need Strangers’ Validation To Sleep
Investigating the psychological pull of Reddit’s AITA culture and how public moral judgement shapes our self-esteem and mental health in the digital age.
Working Night Shifts? Here’s What It Does to Your Sleep & Body
If your workday starts when others are winding down, your sleep may never feel quite right. Shift work interferes with the body’s internal clock, making rest harder and fatigue more common.
Hidden Belly Fat Could Be Raising Your Health Risks
You can look slim and still carry dangerous visceral fat. This hidden belly fat surrounds vital organs and raises risks for heart disease, diabetes, and fatty liver disease.
Why You Can’t Stop Scrolling: The Trap of Instant Gratification
Instant gratification is a satisfying rush that we have all felt, but what happens when that desire for quick rewards becomes a habit?
Why Do People Sleep Less as They Age?
Many people assume that seniors naturally require less rest, but the reality is that the quality of rest often declines due to biological shifts. We explore the physiological reasons why elderly sleep less, including the impact of a weakened internal clock, chronic health conditions like nocturia, and the hidden “nap trap” that contributes to senior insomnia.
Is Veganuary Actually Healthy? Avoid These Common Diet Traps
There are plenty of benefits for going vegan, including support for weight management, blood sugar levels, and heart health. But making it actually healthy requires intentionality.
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