LATEST NEWS
Finished the Marathon? Your Body Is Not Done Yet
Finished a marathon and feeling sore? Recovery is not optional after a 21km or 42km race. Here is how to recover safely.
Tired All Day? Sleep Apnoea May Be the Reason
Snoring loudly or waking up exhausted? Sleep apnoea causes repeated breathing pauses during sleep and often goes unnoticed. Here is how to spot it and get the treatment you need.
Sleep Disorders 101: Common Types & Their Causes
Bad sleep happens. But when it becomes constant, it may be a sleep disorder. From insomnia to restless legs syndrome, here is what to watch for and when to seek help.
Personal Training: The Missing Link in Fitness Results
Many gym goers train hard yet see little progress. Studies suggest personal training may improve results through better programming, technique, and accountability.
Moxibustion’s Warm Promise (and Scientific Limits)
Moxibustion has been used for thousands of years to relieve pain and restore balance. But modern research remains cautious. What does the science really say?
Why Year-End Gatherings Are Critical for Spotting Mobility Decline in Ageing Parents
Extended family time during Christmas and New Year can reveal subtle mobility changes in elderly loved ones. These early signs, if noticed in time, may prevent falls, chronic pain, and loss of independence in the year ahead.
The Chronic Lyme Disease Debate: What Is Real, What Is Not?
From viral posts to celebrity interviews, chronic Lyme disease is everywhere. What does the diagnosis actually involve?
Can ChatGPT Be Your Therapist? Psychiatrists Explain
ChatGPT is increasingly used for mental health support, but psychiatrists caution it cannot replace real therapy. Where do we draw the line?
Andropause: What Happens to Men in Midlife?
Feeling tired, low, or unlike yourself in midlife? Andropause is a gradual testosterone decline that affects some men. Here’s what you can do about it.
Your Fitness Transformation When You Start Watersports
Watersports are a refreshing way to exercise without the monotony of the gym. From calorie burn to cardiovascular and mental health benefits, activities like paddleboarding and wakesurfing are powerful for whole-body wellness.
Drooling in Your Sleep? Here Is What It Really Means
Drooling in your sleep is usually harmless, but frequent or heavy drooling can point to blocked breathing, reflux, or sleep apnoea.
How Far Can the Liver Really Heal Itself?
The liver can repair itself, but only under the right conditions. This guide explains how liver regeneration works, what LFT numbers mean, and when liver damage becomes more difficult to reverse.
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