Search Results: depression (322)

More than just getting enough sleep, sleepmaxxing is about maximising quality rest for better health and focus. Here’s how to sleep smarter.

Rock climbing is the ultimate full-body workout, blending strength, endurance, and mental focus. Ready to take on the challenge? Here’s how to prep, stay safe, and enjoy the adventure while reaping the rock-solid benefits!

NMN Supplements: Science or Scam? Some say NMN slows ageing and boosts health – hear what research has to say before you cart it out.

Night owls may be more creative and sharper at night, but society as a whole seems to favour early risers. Should they adjust their sleep schedule or lean into their natural rhythm? Discover the challenges and strategies for thriving as a night owl.

Can probiotics for anxiety be the next breakthrough? New research from Duke-NUS and NNI suggests gut microbes play a key role in mental health, regulating stress and supporting mental well-being.

AI in healthcare is changing the way doctors diagnose, treat, and care for patients. From detecting diseases early to assisting in surgeries, its impact is growing. But can AI truly enhance medical care while preserving the human touch?

For Mr L, quitting alcohol wasn’t about addiction – it was about making a healthier choice as he reached middle age. Yes, even moderate drinking affected your energy and well-being as you age!

Need a mood lift? It’s all in your plate! From the joy of dark chocolate to the gut-loving benefits of fermented foods, certain snacks can give you the boost you need.

Music is more than entertainment; it’s a healer, a refuge, and a motivator. From Taylor Swift’s emotive lyrics to Coldplay’s anthems of hope, explore how sound soothes the soul, fosters connection, and boosts mental well-being through science and stories.

Endless scrolling is taking a toll on Singapore’s youth, with many facing anxiety, depression, and disrupted lives. As social media addiction rises, Singapore policymakers consider following Australia’s lead to restrict access. Could tighter regulations be the answer?