Search Results: mental health (954)

A man caught masturbating at the Sunway University library is now at the centre of a viral scandal, but the backlash has revealed deeper issues about mob justice and digital cruelty.

Perfectionism pushes us to achieve, but it also fuels self-doubt and burnout. Learn how to recognise the signs, manage its impact, and embrace imperfection for a healthier mindset.

Ever wished you could control your dreams? Lucid dreaming lets you do just that. Explore its benefits, risks, and proven techniques to master the art of conscious dreaming.

New mums, your recovery is important too! Here’s how to make the postpartum period more manageable with practical tips for rest and self-care.

Tired of acne anxiety controlling your confidence? Breakouts don’t just affect your skin – they can impact how you feel every day. Dr Paul Yow reveals how the right treatments can clear skin and help you feel like yourself again.

Sharing struggles can bring people closer, but trauma dumping does the opposite. If venting leaves you feeling stuck and relationships strained, it’s time to rethink your approach.

Exercise isn’t just about fitness – it could make a world of difference for colon cancer survivors, helping them live longer and healthier lives.

Does the ring of a phone set your heart racing? In an era where texting is preferred, answering a call can feel overwhelming. If phone anxiety affects you, here’s why it happens and how to manage it.

For Mr L, quitting alcohol wasn’t about addiction – it was about making a healthier choice as he reached middle age. Yes, even moderate drinking affected your energy and well-being as you age!

Need a mood lift? It’s all in your plate! From the joy of dark chocolate to the gut-loving benefits of fermented foods, certain snacks can give you the boost you need.