Browsing: sports

Finished a marathon and feeling sore? Recovery is not optional after a 21km or 42km race. Here is how to recover safely.

Efficient training is not about doing more – it is about doing it better. This guide to ergometer methods will change the way you work out.

Singapore couple Christine Lee and Lawrence Khoo defied age expectations by placing third in the HYROX Mixed Doubles race. Their story shows how strength and endurance training can transform life – even after 50.

What is VO₂ max and why should you care if you’re not an athlete? This simple metric could reveal a lot about your cardiovascular fitness.

Pickleball is making waves among adults young and old for being fun, social, and easy on the joints. Find out why it’s a hit – and how to avoid common injuries.

Hooked to your screen? Internet addiction can affect your mental health, relationships, and sleep. But – hear us out – science suggests exercise may be the key to breaking free.

Rock climbing is the ultimate full-body workout, blending strength, endurance, and mental focus. Ready to take on the challenge? Here’s how to prep, stay safe, and enjoy the adventure while reaping the rock-solid benefits!

In the world of sports, age is often seen as a limiting factor. However, some athletes, like Hiroo Tanaka, are…

Sports Psychology is the study of how psychological factors influence sports. Learn how it shapes and manages an athlete’s mental performance

Training to be a good runner involves more than just running. Strength training can improve running performance and reduce injury risk!