Browsing: sports

Hooked to your screen? Internet addiction can affect your mental health, relationships, and sleep. But – hear us out – science suggests exercise may be the key to breaking free.

Rock climbing is the ultimate full-body workout, blending strength, endurance, and mental focus. Ready to take on the challenge? Here’s how to prep, stay safe, and enjoy the adventure while reaping the rock-solid benefits!

In the world of sports, age is often seen as a limiting factor. However, some athletes, like Hiroo Tanaka, are…

Sports Psychology is the study of how psychological factors influence sports. Learn how it shapes and manages an athlete’s mental performance

Training to be a good runner involves more than just running. Strength training can improve running performance and reduce injury risk!

Do you use creatine as a powerlifter? How does creatine help for powerlifting, such as deadlifts and bench press? Read more in our article here.

Do you use creatine as a powerlifter? How does creatine help for powerlifting, such as deadlifts and bench press? Read more in our article here.

In the last article of this 3-part series by ENSO Powerlifting, find out how to properly do a deadlift and ensure proper form and technique!

Let the ENSO Beginner Series help you out especially if you are new to bench press, one of the exercises that gym-goers will need to know!

Introduction This series of articles will be catered towards the beginners, so we do not wish to replicate the same…