Browsing: Mental Health

Love elicits physiological responses that calm the nervous system, strengthen the heart, and support our immunity.

From pottery to paper journals, analogue wellness is helping Singaporeans combat digital burnout. Learn how disconnecting from your smartphone can medically reset your nervous system.

Investigating the psychological pull of Reddit’s AITA culture and how public moral judgement shapes our self-esteem and mental health in the digital age.

Instant gratification is a satisfying rush that we have all felt, but what happens when that desire for quick rewards becomes a habit?

Festive gatherings can push young nervous systems beyond their limits. An early-intervention practitioner explains why neurodivergent children struggle during celebrations and how families can support regulation, not suppression.

Sleep is meant to be a time of rest, but for some people, the thought of going to sleep triggers…

Every January begins with motivation, optimism, and big promises. Yet most New Year’s resolutions fail within weeks. Psychology explain why change breaks down, and what actually helps habits stick beyond January.

If you struggle to fall asleep or stay asleep, CBT-I may help. This evidence-based sleep therapy treats insomnia by changing the thoughts and habits that keep you awake, offering a solution without long-term reliance on sleeping pills.

ChatGPT is increasingly used for mental health support, but psychiatrists caution it cannot replace real therapy. Where do we draw the line?

PTSD can feel unrelenting, but therapy can help the brain break free from survival mode. Explore effective treatment approaches, what recovery looks like, and how to choose a path that works for you.