Browsing: Mental Health

If you struggle to fall asleep or stay asleep, CBT-I may help. This evidence-based sleep therapy treats insomnia by changing the thoughts and habits that keep you awake, offering a solution without long-term reliance on sleeping pills.

ChatGPT is increasingly used for mental health support, but psychiatrists caution it cannot replace real therapy. Where do we draw the line?

PTSD can feel unrelenting, but therapy can help the brain break free from survival mode. Explore effective treatment approaches, what recovery looks like, and how to choose a path that works for you.

From dogs to horses, animal-assisted therapy is reshaping trauma care by combining emotional safety, physical regulation, and evidence-based techniques.

A new survey uncovers how chronic eczema itch disrupts sleep, work and emotional well-being in Singapore. Respondents describe bleeding flare-ups, shame, isolation and inconsistent relief. Here is what the first 100 voices revealed.

A fatal school stabbing in Bandar Utama has shaken Malaysia and exposed a rising tide of teen violence. Beneath the headlines lies a deeper question: what are we overlooking in the mental health of our youths?

True connection begins when we stop pretending to be fine. Find out how emotional vulnerability can strengthen your relationship from the inside out.

Holistic addiction recovery combines medical treatment with mindfulness, nutrition, and therapy – addressing the mind, body, and spirit for lasting recovery beyond detox.

Touch is supposed to comfort – yet for those with sad nipple syndrome, nipple stimulation can bring unexpected sadness or anxiety.

The Zeigarnik effect explains how our minds fixate on unfinished work – a mental loop that can boost productivity, or drain your energy if left unchecked.