Browsing: Mental Health

From Ironman history to global fashion campaigns, these five individuals with Down syndrome are reshaping expectations and proving that ability goes far beyond diagnosis.

Pilates is a mindful movement practice grounded in control, precision, and awareness. Understand the benefits of Pilates for core strength, posture, and mental resilience in our comprehensive guide.

Teenagers who stay up late on weekends may be doing more than losing sleep. A new study links irregular sleep timing with measurable differences in brain regions tied to emotion, attention and impulse control.

Somatic therapy focuses on the mind-body connection to help patients release stored trauma and regulate their nervous systems.

Modern dating is filled with ambiguity, breadcrumbing and mixed signals. Over time, the emotional toll can lead to dating burnout, affecting anxiety and self-esteem.

Patients are waiting weeks or months to see a psychiatrist – and outcomes are worsening. Here is how telepsychiatry may help close the access gap across Asia.

Love elicits physiological responses that calm the nervous system, strengthen the heart, and support our immunity.

From pottery to paper journals, analogue wellness is helping Singaporeans combat digital burnout. Learn how disconnecting from your smartphone can medically reset your nervous system.

Investigating the psychological pull of Reddit’s AITA culture and how public moral judgement shapes our self-esteem and mental health in the digital age.

Instant gratification is a satisfying rush that we have all felt, but what happens when that desire for quick rewards becomes a habit?