Browsing: Mental Health

Vitamin B is a powerhouse nutrient, boosting energy, mood, and overall health. It also supports healthy hair, skin, and a strong immune system. While found in foods like eggs and vegetables, supplements can be helpful for vegetarians, pregnant women, and older adults.

Research suggests happy couples post less on social media, focusing on private moments to strengthen their relationship. While occasional relationship-centered posts can be positive, frequent public sharing can weaken intimacy. Perhaps keeping some things offline might be the key to lasting happiness.

Celebrity culture often promotes unrealistic beauty standards, impacting body image and self-esteem. With strategies like diversifying your social media feed and practicing self-compassion, you can balance its influence. Learn how to navigate celebrity culture and embrace your unique beauty with psychiatrist Dr. Jared Ng.

Tetris for PTSD May Help Relieve Trauma Symptoms Studies reveal that playing Tetris could reduce flashbacks and distressing memories by…

A 2022 study in Indonesia found that around 61% of teenagers have experienced suicidal thoughts. Factors like depression, stress, family issues, social pressures and past abuse can contribute to teenagers experiencing suicidal ideation.

While ADHD affects children of all genders, girls frequently face barriers to accurate diagnosis. This diagnostic gap persists internationally, with research finding that girls receive medical care for ADHD significantly later than boys on average.

1 in 28 Singaporeans struggle with OCD, but it’s more than just an urge to be neat.  We spoke to…

She eventually found out he developed genital psoriasis as a result of a traumatic brain injury. Despite a strong emotional connection, the couple faced increasing tension due to a significant lack of physical intimacy. The husband, a 41-year-old hardworking man, had been avoiding sexual contact, leading his wife to question whether their marriage could survive this hurdle.

The mental health of Filipino seafarers has come under intense scrutiny. This is following the release of a recent study by the National Maritime Polytechnic (NMP), a government-run maritime training and research institution. 

A new study in Singapore found that regular fruit intake can reduce the likelihood of ageing-related depression.