Browsing: exercise

Pickleball is making waves among adults young and old for being fun, social, and easy on the joints. Find out why it’s a hit – and how to avoid common injuries.

Fasting doesn’t mean you have to hit pause on fitness. The right approach can keep you energised, prevent fatigue, and even aid digestion. Here’s how to work out smarter, not harder, this Ramadan.

Exercise isn’t just about fitness – it could make a world of difference for colon cancer survivors, helping them live longer and healthier lives.

Is there a perfect time to work out? Whether you’re an early bird or a night owl, science reveals how different workout timings impact weight loss, muscle gain, and sleep.

Hooked to your screen? Internet addiction can affect your mental health, relationships, and sleep. But – hear us out – science suggests exercise may be the key to breaking free.

Rock climbing is the ultimate full-body workout, blending strength, endurance, and mental focus. Ready to take on the challenge? Here’s how to prep, stay safe, and enjoy the adventure while reaping the rock-solid benefits!

New year, new fitness goals? Whether you’re a beginner or starting fresh, this guide will help you kickstart your fitness journey with easy tips, fun workouts, and strategies to stay motivated – all tailored to fit your unique lifestyle!

Dual task training combines physical exercise with mental tasks, enhancing brain health, coordination, and cognitive performance. Gyms like SPARKD in Singapore are leading the way, helping people of all ages stay fit and sharp through holistic training.

Struggle with intense workouts? Try Cosy Cardio, TikTok’s trending fitness routine blending gentle exercise with self-care. Set the mood with candles, your favourite show, and fuzzy socks while reaping mental and physical health benefits.

Should you exercise when feeling unwell? Sometimes, light exercise can benefit you. Others, it’s probably best to rest. Here’s how symptoms like fever, fatigue, or a cold should guide your workout choices and how to stay on track with your recovery