Browsing: exercise

New year, new fitness goals? Whether you’re a beginner or starting fresh, this guide will help you kickstart your fitness journey with easy tips, fun workouts, and strategies to stay motivated – all tailored to fit your unique lifestyle!

Dual task training combines physical exercise with mental tasks, enhancing brain health, coordination, and cognitive performance. Gyms like SPARKD in Singapore are leading the way, helping people of all ages stay fit and sharp through holistic training.

Struggle with intense workouts? Try Cosy Cardio, TikTok’s trending fitness routine blending gentle exercise with self-care. Set the mood with candles, your favourite show, and fuzzy socks while reaping mental and physical health benefits.

Should you exercise when feeling unwell? Sometimes, light exercise can benefit you. Others, it’s probably best to rest. Here’s how symptoms like fever, fatigue, or a cold should guide your workout choices and how to stay on track with your recovery

Manila’s city government, under the leadership of Mayor Honey Lacuna, is taking significant steps to improve the health and well-being of its elderly. In her recent State of the City Address on 30th July, Mayor Lacuna highlighted the administration’s commitment to health programmes for 180,000 senior citizens. 

Log In or Register as a healthcare professional to read the full article.

Indonesian actress Prilly Latuconsina has recently made headlines for her remarkable weight loss journey. She shed an impressive 10 kg without resorting to stringent diet plans. Instead, she adopted a holistic approach, embracing a healthier lifestyle over the course of a year. Prilly’s transformation serves as an inspiring example, demonstrating that sustainable weight loss is achievable through simple yet effective dietary and lifestyle modifications.

Over the past decade, physical fitness in Hong Kong has seen notable improvements. However, according to a recent government survey, more than half of the city’s population still falls short of achieving adequate exercise, with many residents grappling with obesity.

Men’s mental health has been ignored; self-help and lifestyle modifications are the best ways to maintain good mental health. Read more

Statistics show that heart disease and stroke are the leading causes of death. Here are diet and lifestyle tips to manage cholesterol