Browsing: mental health

A healthy diet is important for helping those with OSA manage their weight, but there are specific foods for obstructive sleep apnoea that just so happen to also help ease OSA symptoms.

AI dependence is becoming a mental health concern as these large language models reshape how we think, create, and seek comfort. Here is how to set healthier boundaries.

Sleep is not the only kind of rest we need. From emotional exhaustion to sensory overload, there are seven types of rest you are lacking may explain why you still feel drained…

Singapore has made major strides in haemophilia care. But a study by Haemophilia Society of Singapore (HSS) shows many patients still live with daily limitations – raising a deeper question: what does it mean to truly live beyond the condition?

Many Asians mistake chronic fatigue for a hardworking hustle culture. However, ignoring the early signs of burnout can lead to long-term health complications and emotional numbness.

Modern health trends are shifting away from restrictive diets towards sustainable habits like cosy wellness and advanced digital health tools for a balanced lifestyle.

Kuala Lumpur, 30 March 2026 – In conjunction with its 20th anniversary and World Autism Awareness Month 2026, Early Autism Project Malaysia is organising Run for Autism 2026, aimed at raising funds to expand access to autism services nationwide.

From infinite scrolling to dopamine loops, several factors contribute to shrinking attention spans in the digital age, but cognitive experts suggest we can still reverse the damage.

For people living with eczema, the itch is more than a physical symptom. It shapes sleep, mood, and relationships — influencing how they connect with others in everyday life.

Pilates is a mindful movement practice grounded in control, precision, and awareness. Understand the benefits of Pilates for core strength, posture, and mental resilience in our comprehensive guide.