Browsing: mental health

Struggle with intense workouts? Try Cosy Cardio, TikTok’s trending fitness routine blending gentle exercise with self-care. Set the mood with candles, your favourite show, and fuzzy socks while reaping mental and physical health benefits.

A CARE Singapore-Milieu Insight survey reveals key mental health struggles among Singaporean youth. Fear of burdening others and stigma are major barriers to help-seeking, highlighting the need for targeted programmes to close the gap in mental health education.

Feeling vulnerable? “Ipar Adalah Maut” might trigger more than just tears. From emotional intensity to physical symptoms, find out how films like this can affect your health. Are you ready for the emotional rollercoaster – or should you skip this one?

Movember is a global movement dedicated to men’s health. Beyond the moustache trend, it raises awareness for prostate cancer, testicular cancer, and mental health, empowering men to have open conversations and take charge of their health, all year long.

Celebrity culture often promotes unrealistic beauty standards, impacting body image and self-esteem. With strategies like diversifying your social media feed and practicing self-compassion, you can balance its influence. Learn how to navigate celebrity culture and embrace your unique beauty with psychiatrist Dr. Jared Ng.

Tetris for PTSD May Help Relieve Trauma Symptoms Studies reveal that playing Tetris could reduce flashbacks and distressing memories by…

Pop star Chappell Roan revealed her depression diagnosis, seeking help after experiencing symptoms like brain fog and disconnection. Roan’s rising fame brought overwhelming challenges, with expectations to constantly perform worsening her bipolar II disorder.

A 2022 study in Indonesia found that around 61% of teenagers have experienced suicidal thoughts. Factors like depression, stress, family issues, social pressures and past abuse can contribute to teenagers experiencing suicidal ideation.

While ADHD affects children of all genders, girls frequently face barriers to accurate diagnosis. This diagnostic gap persists internationally, with research finding that girls receive medical care for ADHD significantly later than boys on average.

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