Browsing: mental health

Obsessed with your looks? Feel flawed even when others say you are not? You might be dealing with body dysmorphic disorder — a condition that can quietly take over your life.

Feeling low after your vacation? You are not imagining it. The post-holiday blues are real, but there are ways to bounce back without booking another flight (just yet).

Motherhood can be an incredibly rewarding journey, but it also comes with its fair share of emotional ups and downs.…

Why are more animals being abused in Singapore? Experts weigh in on the troubling psychology behind these acts — and what we can do to stop it.

From “kayang-kaya mo yan” to “pray it away,” Filipino men are taught to suppress their struggles. But mental health cannot be ignored any longer.

Science-backed and spiritual, today’s addiction care combines the best of both worlds.

Short on focus and running on stress? Discover how daily mindfulness practices can clear brain fog, sharpen attention, and support better mental wellbeing – in just minutes a day.

New research shows probiotics may reduce stress, anxiety, and fatigue in just a few weeks, offering subtle mood improvements through the gut–brain connection.

People pleasing may feel like kindness, but the cost is often your own wellbeing. Learn how to draw the line before burnout and regret set in.

A man caught masturbating at the Sunway University library is now at the centre of a viral scandal, but the backlash has revealed deeper issues about mob justice and digital cruelty.