Browsing: mental health

Singapore has made major strides in haemophilia care. But a study by Haemophilia Society of Singapore (HSS) shows many patients still live with daily limitations – raising a deeper question: what does it mean to truly live beyond the condition?

Many Asians mistake chronic fatigue for a hardworking hustle culture. However, ignoring the early signs of burnout can lead to long-term health complications and emotional numbness.

Modern health trends are shifting away from restrictive diets towards sustainable habits like cosy wellness and advanced digital health tools for a balanced lifestyle.

Kuala Lumpur, 30 March 2026 – In conjunction with its 20th anniversary and World Autism Awareness Month 2026, Early Autism Project Malaysia is organising Run for Autism 2026, aimed at raising funds to expand access to autism services nationwide.

From infinite scrolling to dopamine loops, several factors contribute to shrinking attention spans in the digital age, but cognitive experts suggest we can still reverse the damage.

For people living with eczema, the itch is more than a physical symptom. It shapes sleep, mood, and relationships — influencing how they connect with others in everyday life.

Pilates is a mindful movement practice grounded in control, precision, and awareness. Understand the benefits of Pilates for core strength, posture, and mental resilience in our comprehensive guide.

Teenagers who stay up late on weekends may be doing more than losing sleep. A new study links irregular sleep timing with measurable differences in brain regions tied to emotion, attention and impulse control.

Somatic therapy focuses on the mind-body connection to help patients release stored trauma and regulate their nervous systems.

Modern dating is filled with ambiguity, breadcrumbing and mixed signals. Over time, the emotional toll can lead to dating burnout, affecting anxiety and self-esteem.