Browsing: mental health

A phone break can leave you feeling drained. From baking to painting, creative hobbies offer a more absorbing way to unwind, express yourself and step away from the screen.

Addiction is not a failure of willpower. Treatment can address withdrawal, cravings and the triggers that make quitting so difficult.

Severe eczema robbed Carol of sleep, confidence and hope. In this candid interview, she shares how years of relentless itching affected every aspect of her life—and why she wants others living with eczema to know there is hope.

Singapore, 23 June 2026 — As mental health needs continue to rise in Singapore, researchers found that most adults living with symptoms of anxiety or depression are open to receiving support from peers, even if they have not sought professional help.

Energy drinks promise focus, stamina and productivity. But what happens when that daily boost becomes a habit? From sleep disruption to heart health concerns, here is what the science says.

The low cortisol/high cortisol meme has taken over social media, but the real science is far more complex. Here is what cortisol does, why stress matters, and the common misconception the trend gets wrong.

You still care, but suddenly it feels harder to feel. Compassion fatigue can leave even the most empathetic people emotionally drained. Here is how to recognise it and recover.

Travelling is supposed to be enjoyable, but the truth is that it often places people in situations that trigger travel anxiety and fatigue.

After a stroke left Terence Ang living with aphasia, the former marketing professional struggled to speak and reconnect with others. Through writing, poetry, and AI voice technology, he slowly found another way to be heard.

Why do some people fear abandonment while others avoid intimacy? Understanding attachment styles may explain your relationship patterns and how to change them.