Browsing: mental health

Singapore, 23 June 2026 — As mental health needs continue to rise in Singapore, researchers found that most adults living with symptoms of anxiety or depression are open to receiving support from peers, even if they have not sought professional help.

Energy drinks promise focus, stamina and productivity. But what happens when that daily boost becomes a habit? From sleep disruption to heart health concerns, here is what the science says.

The low cortisol/high cortisol meme has taken over social media, but the real science is far more complex. Here is what cortisol does, why stress matters, and the common misconception the trend gets wrong.

You still care, but suddenly it feels harder to feel. Compassion fatigue can leave even the most empathetic people emotionally drained. Here is how to recognise it and recover.

Travelling is supposed to be enjoyable, but the truth is that it often places people in situations that trigger travel anxiety and fatigue.

After a stroke left Terence Ang living with aphasia, the former marketing professional struggled to speak and reconnect with others. Through writing, poetry, and AI voice technology, he slowly found another way to be heard.

Why do some people fear abandonment while others avoid intimacy? Understanding attachment styles may explain your relationship patterns and how to change them.

A healthy diet is important for helping those with OSA manage their weight, but there are specific foods for obstructive sleep apnoea that just so happen to also help ease OSA symptoms.

AI dependence is becoming a mental health concern as these large language models reshape how we think, create, and seek comfort. Here is how to set healthier boundaries.

Sleep is not the only kind of rest we need. From emotional exhaustion to sensory overload, there are seven types of rest you are lacking may explain why you still feel drained…