Browsing: mental health

ChatGPT is increasingly used for mental health support, but psychiatrists caution it cannot replace real therapy. Where do we draw the line?

Feeling tired, low, or unlike yourself in midlife? Andropause is a gradual testosterone decline that affects some men. Here’s what you can do about it.

Watersports are a refreshing way to exercise without the monotony of the gym. From calorie burn to cardiovascular and mental health benefits, activities like paddleboarding and wakesurfing are powerful for whole-body wellness.

Sleep paralysis is a common REM-related sleep disturbance that can create vivid hallucinations and intense fear. Here is how it…

PTSD can feel unrelenting, but therapy can help the brain break free from survival mode. Explore effective treatment approaches, what recovery looks like, and how to choose a path that works for you.

From dogs to horses, animal-assisted therapy is reshaping trauma care by combining emotional safety, physical regulation, and evidence-based techniques.

A new survey uncovers how chronic eczema itch disrupts sleep, work and emotional well-being in Singapore. Respondents describe bleeding flare-ups, shame, isolation and inconsistent relief. Here is what the first 100 voices revealed.

Do you need sleeping pills for insomnia? From melatonin to benzodiazepines and Z-drugs, here is what each one does, how they work, and the risks to watch for before using them.

A fatal school stabbing in Bandar Utama has shaken Malaysia and exposed a rising tide of teen violence. Beneath the headlines lies a deeper question: what are we overlooking in the mental health of our youths?

When Lee Dong-gun appeared on My Little Old Boy with a bloodshot eye, few expected his condition to be linked to ankylosing spondylitis – a lifelong autoimmune disease that can affect not just the spine, but also vision and breathing.