Browsing: mental health

Do you need sleeping pills for insomnia? From melatonin to benzodiazepines and Z-drugs, here is what each one does, how they work, and the risks to watch for before using them.

A fatal school stabbing in Bandar Utama has shaken Malaysia and exposed a rising tide of teen violence. Beneath the headlines lies a deeper question: what are we overlooking in the mental health of our youths?

When Lee Dong-gun appeared on My Little Old Boy with a bloodshot eye, few expected his condition to be linked to ankylosing spondylitis – a lifelong autoimmune disease that can affect not just the spine, but also vision and breathing.

True connection begins when we stop pretending to be fine. Find out how emotional vulnerability can strengthen your relationship from the inside out.

The itch-scratch cycle is more than a bad habit – it is a physiological loop that traps millions with atopic dermatitis. Now, science is breaking the vicious itch-scratch cycle.

Holistic addiction recovery combines medical treatment with mindfulness, nutrition, and therapy – addressing the mind, body, and spirit for lasting recovery beyond detox.

Touch is supposed to comfort – yet for those with sad nipple syndrome, nipple stimulation can bring unexpected sadness or anxiety.

The Zeigarnik effect explains how our minds fixate on unfinished work – a mental loop that can boost productivity, or drain your energy if left unchecked.

A job is not just a paycheck. It is part of who we are, how we spend our days, and how we see ourselves. So when we lose it, the impact is not just financial. It is emotional, social, and psychological.

Wellness is not just about workouts or weight. Stress, posture, sleep, and mental health all shape balance. Learn how small daily steps create lasting wellbeing in today’s fast-paced world.