Browsing: mental health

Motherhood can be an incredibly rewarding journey, but it also comes with its fair share of emotional ups and downs.…

Why are more animals being abused in Singapore? Experts weigh in on the troubling psychology behind these acts — and what we can do to stop it.

From “kayang-kaya mo yan” to “pray it away,” Filipino men are taught to suppress their struggles. But mental health cannot be ignored any longer.

Science-backed and spiritual, today’s addiction care combines the best of both worlds.

Short on focus and running on stress? Discover how daily mindfulness practices can clear brain fog, sharpen attention, and support better mental wellbeing – in just minutes a day.

New research shows probiotics may reduce stress, anxiety, and fatigue in just a few weeks, offering subtle mood improvements through the gut–brain connection.

People pleasing may feel like kindness, but the cost is often your own wellbeing. Learn how to draw the line before burnout and regret set in.

A man caught masturbating at the Sunway University library is now at the centre of a viral scandal, but the backlash has revealed deeper issues about mob justice and digital cruelty.

Perfectionism pushes us to achieve, but it also fuels self-doubt and burnout. Learn how to recognise the signs, manage its impact, and embrace imperfection for a healthier mindset.

Tired of acne anxiety controlling your confidence? Breakouts don’t just affect your skin – they can impact how you feel every day. Dr Paul Yow reveals how the right treatments can clear skin and help you feel like yourself again.