Browsing: mental health

Cold plunges are touted for benefits like faster muscle recovery and enhanced mood, but while some claims are supported by research, consensus on their benefits remain mixed.

Every January begins with motivation, optimism, and big promises. Yet most New Year’s resolutions fail within weeks. Psychology explain why change breaks down, and what actually helps habits stick beyond January.

If you struggle to fall asleep or stay asleep, CBT-I may help. This evidence-based sleep therapy treats insomnia by changing the thoughts and habits that keep you awake, offering a solution without long-term reliance on sleeping pills.

ChatGPT is increasingly used for mental health support, but psychiatrists caution it cannot replace real therapy. Where do we draw the line?

Feeling tired, low, or unlike yourself in midlife? Andropause is a gradual testosterone decline that affects some men. Here’s what you can do about it.

Watersports are a refreshing way to exercise without the monotony of the gym. From calorie burn to cardiovascular and mental health benefits, activities like paddleboarding and wakesurfing are powerful for whole-body wellness.

Sleep paralysis is a common REM-related sleep disturbance that can create vivid hallucinations and intense fear. Here is how it…

PTSD can feel unrelenting, but therapy can help the brain break free from survival mode. Explore effective treatment approaches, what recovery looks like, and how to choose a path that works for you.

From dogs to horses, animal-assisted therapy is reshaping trauma care by combining emotional safety, physical regulation, and evidence-based techniques.

A new survey uncovers how chronic eczema itch disrupts sleep, work and emotional well-being in Singapore. Respondents describe bleeding flare-ups, shame, isolation and inconsistent relief. Here is what the first 100 voices revealed.