Browsing: sleep health

When bedtime becomes a battle, trying harder can add to the frustration. Dr Lee Chuen Peng explains the CALMS framework and how habits, body clock cues and a busy mind shape sleep.

Loud snoring is not proof of deep sleep. A Singapore survey found nearly one in four respondents at raised sleep apnoea risk, while many dismissed fatigue and breathing pauses. What should prompt a check?

Hot, humid nights can disrupt your natural sleep cycle. From smarter curtains to an unexpected shower trick, these simple changes may help you cool down and sleep better.

Energy drinks promise focus, stamina and productivity. But what happens when that daily boost becomes a habit? From sleep disruption to heart health concerns, here is what the science says.

If you are struggling to drift off, the secret may be in your kitchen rather than your medicine cabinet; here…

For people living with eczema, the itch is more than a physical symptom. It shapes sleep, mood, and relationships — influencing how they connect with others in everyday life.

If you struggle to fall asleep or stay asleep, CBT-I may help. This evidence-based sleep therapy treats insomnia by changing the thoughts and habits that keep you awake, offering a solution without long-term reliance on sleeping pills.

Acting out dreams during sleep can be more than a quirk. REM sleep behaviour disorder causes physical movements at night and may signal future neurological disease.

Sleep talking is common and often harmless, especially in children. But when does it signal something more?

Is my baby sleeping too much or too little? Baby sleep varies widely in the first year. Here is what normal sleep looks like by age, and when parents should be concerned.