Search Results: mental health (954)

With flu season peaking, Dr Martha Lina Liu offers tips on protecting you and your child – from nutrition and hygiene to natural remedies like Pelargonium sidoides.

Science-backed and spiritual, today’s addiction care combines the best of both worlds.

Short on focus and running on stress? Discover how daily mindfulness practices can clear brain fog, sharpen attention, and support better mental wellbeing – in just minutes a day.

What is VO₂ max and why should you care if you’re not an athlete? This simple metric could reveal a lot about your cardiovascular fitness.

We all know bedtime scrolling messes with sleep – but how bad is it really? Turns out, social media might not even be the worst offender.

Marshmallows weren’t always made for s’mores – the original marshmallow root was once a go-to herbal remedy for sore throats, ulcers and wounds.

People pleasing may feel like kindness, but the cost is often your own wellbeing. Learn how to draw the line before burnout and regret set in.

Is your child’s development on track? Paediatrician Dr Nisa Khalil explains common developmental delays in toddlers, and why early intervention matters more than ever.

Fentanyl has surfaced in Malaysia, marking a dangerous shift in the country’s drug landscape. With its high potency and overdose risks, experts warn that urgent action is needed to prevent a US-style crisis.

Pickles at midnight? Craving ice or soap? Discover the science behind pregnancy cravings and what they really say about your body (not your baby!)